The common reasons are, generally, underlying conditions like stress, depression or hormonal imbalance. Hair loss can happen for multiple reasons. Also, biotin is water-soluble, it is excreted through the kidneys so it is not stored in the body. Otherwise, you can get biotin not only from supplements, but also from foods such as lean meats, eggs, liver, yeast, milk, cauliflower, mushrooms, and beans. Since it is a supplement, it is best to ask your doctor for advice before taking it. When combined with a healthy and balanced diet, this product can really make a difference in your hair. Taking biotin in a hair supplement can help prevent baldness, hair thinning, and the appearance of grey hair. The result is stronger hair and nails, as well as faster growth. This B vitamin, in fact, helps build stronger keratin, activating cells that replicate faster. Biotin’s function is indispensable: biotin is essential for skin, nails and hair. The biotin multivitamin supplement consists of a complex of vitamins H, B7 or coenzyme R which has an important function in regulating the metabolism of fats and carbohydrates. In this article, you can find the truth about why biotin should be used for hair and its effect on hair growth. Although some think that biotin is beneficial and effective for hair, some object to this claim. Especially in recent years, people have turned to biotin supplements for their hair. It shouldn't be difficult to think of the rest of the world when there are so many cases even in just one country.Īlthough the source of hair loss is due to various reasons, it is possible to deal with the problems. A much more common phenomenon than you might think, hair loss is afflicting 40% of women and 30% of men in the UK alone. Hair loss, unfortunately, is one of the cases that most people have to experience in their lives.
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